At my church we've come up with a lot of ways to bear one another's burdens and thus fulfill the law of Christ (Galatians 6:2). Inspired by our friends at St. Mark's, we've found yet another way for us to build community and love one another and build accountability to take care of our bodies: First Fitness at 5:30.
(Helping Others Through Meaningful Orthodox Missional Sweat- "hot moms"- as Jack likes to call it).
|bring your baby! Nora Kate rolled over for the first time at one of our recent workouts|
There are planks and squats and lunges and burpees and tabattas galore followed by a short prayer and it beats the pants off of any other way to start your day if you ask me.
Come join us!
We want to be ready for that rock face in China when we come across it.
5:30-6:15 am, First Baptist Church Shreveport, Monday, Wednesday, and Fridays
Life is just better when we do the hard stuff together.