"He said to them, 'How many loaves do you have? Go look!' And when they found out, they said, 'Five and two fish.'" Mark 6:38
Capturing one second every day is an exercise in going and looking. It wards off discontent, opening one's eyes to all the gifts in a single day, no matter the location or circumstances. There are ALWAYS gifts and there is ALWAYS a reason for which to give thanks. I might just do this as a daily practice for the rest of my life.